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Saturday June 24th: Celebrate Pride!

By June 9, 2017 No Comments

prideStop by on Saturday, June 24th at noon for our annual “Pride” WOD to celebrate NYC Pride! All proceeds will benefit The Rainbow Railroad.

Level 1 members and visiting CrossFitters are welcome to participate!

Members: $30 donation suggested
Non-Members: $30 donation required

Please RSVP on Facebook so that we can have a head count!

The Workout
As a Team of 2, AMRAP in 28 Minutes:
6 Synchronized Bend & Snaps, 50/35#, alternating arms
28 Synchronized Weighted Sit-Ups, 50/35# on chest
69m Skip, holding hands
6 Synchronized Bend & Snaps, 50/35#, alternating arms
28 Sychronized Burpees
69m Skip, holding hands

Please dress (in)appropriately: short shorts and glitter are suggested.

The Afterparty
We will celebrate with brunch and drinks at Northern Bell after the workout!

Saturday Class Schedule
Non-Pride Level 1 — 11am only
Non-Pride Level 2 — 9am only (option for those people who have limited time and want to get in and out early)
Olympic Weightlifting — 9am (as usual)
Free Intro — 10am (rescheduled from noon)
Test Out — 11am (as usual)
All Levels Pride WOD — 12pm

Good Sam

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