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Sunday October 16th: The Virtuosity Games!

By September 15, 2016 No Comments

logoWe’re excited to announce the second annual Virtuosity Games! On Sunday, October 16th we’ll be throwing an in-house team competition for YOU: all Level 2 athletes are encouraged to participate. No prior competition experience is required!

Teams will be comprised of two people of the same gender (MM or FF combo accepted.) Best Male Team and Best Female Team will be crowned!

There will be 3 different ARNIE-THEMED workouts (don’t be overwhelmed!) with judges, winners, PRs, sweat, grunts, smiles, and most likely some no reps thrown in here and there. We guarantee a day full of fun and fitness to be had by all! Please find details below, but more info to come!

Details

When: Sunday, October 16th 2016
What: Virtuosity Games
Where: Crossfit Virtuosity
Who: Sorry, only CFV members for this one but friends and family are more than welcome to spectate!
Time: Athlete Briefing at 9:45am, First WOD starts at 10:15am – please be on time! We anticipate an approximate 2pm end time.
Price: FREE!

Workouts

twins“Conan The Barbarian”
In 5 minutes, establish a 1RM Axle Clean & Jerk.

“The Terminator”
In 5:00:
60m Farmer’s Carry, 110×2/70×2/40#x2, each
60m Sled Push, 110/70/50#, each
10 Tire Jump-Throughs, each
AMRAP Atlas Stone-Over-Shoulder, 110/90/70#

“Twins”
For Time:
60 Synchronized Burpees
50 Synchronized Deadlifts, 185/115/75#
40 Synchronized Wall Ball, 20/14/10# to 10/9/9′
30 Synchronized Pull-Ups / Ring Rows
Time Cap: 15 minutes

Good Sam

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