For all athletes, we suggest a minimum 1 month commitment to this program; for best results plan on at least 3 months of training.
Group Class Schedule
Class meets Tuesday and Thursday from 7-8:30am and 7-8:30pm, and Saturday from 9-11am. Missed classes can be made up as an uncoached session on Sundays during our Open Gym session, or any weekday during Lab Hour.
$50/month with existing membership.
CrossFit athletes can benefit greatly from incorporating Olympic Weightlifting into their program on a regular basis in order to develop proficiency in these higher skill movements. Should you choose to do this, we highly recommend that you commit to a regular schedule of lifting and frown upon dabbling.
Any Level 2 CrossFit athlete is welcome to attend: you can get started any Tuesday at 7pm. Simply send an e-mail to firstname.lastname@example.org or stop by the office to enroll in the Olympic Weightlifting program. You use your existing membership for Olympic Weightlifting classes (there is a $50 surcharge per month to participate in this program.)
Athletes with prior Olympic Weightlifting experience may begin any Tuesday at 7pm. You don’t need to be a master, but you should be familiar with the lifts and have a firm grasp of the basics (e.g. squatting.)
Begin with 3 private intro sessions: $300.
If you’re new to Olympic Weightlifting, we ask that you complete three private introductory sessions before proceeding to group class. These sessions will teach you the basics of Olympic Weightlifting and ensure that you are successful in the group setting!