Comments on: 2010.02.07 – Back Off http://www.crossfitvirtuosity.com/row/2010-02-07-back-off/ Wed, 08 Feb 2012 04:01:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ewen http://www.crossfitvirtuosity.com/row/2010-02-07-back-off/comment-page-1/#comment-1924 Ewen Wed, 17 Feb 2010 21:05:22 +0000 http://www.crossfitvirtuosity.com/?p=2315#comment-1924 5K, 17:51 (PR by 0:22) 5K, 17:51 (PR by 0:22)

]]> By: Ewen http://www.crossfitvirtuosity.com/row/2010-02-07-back-off/comment-page-1/#comment-1908 Ewen Mon, 15 Feb 2010 23:43:18 +0000 http://www.crossfitvirtuosity.com/?p=2315#comment-1908 6:33.3 Started out conservatively with 1:40-ish splits (aiming for sub 6:40), and ended with a nice sprint. Thanks for posting the workouts these past weeks. Good job Keith, Sam and Gretchen! 6:33.3
Started out conservatively with 1:40-ish splits (aiming for sub 6:40), and ended with a nice sprint.

Thanks for posting the workouts these past weeks.

Good job Keith, Sam and Gretchen!

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