Comments on: Sunday 2010.01.31 Time Trials

By: Ewen

Ewen — Sun, 07 Feb 2010 20:57:56 +0000

1000m row

3:12.8

Ewen — Fri, 05 Feb 2010 20:06:37 +0000

9 x 250m/1′

Goals: [1:35/500m@36spm] x 4
[1:40/500m@32spm] x 4
[all out] x 1

47.1 1:34.2/500m 37spm
46.8 1:33.6 36
47.3 1:34.6 37
47.2 1:34.4 37
49.7 1:39.4 33
48.8 1:37.6 33
49.3 1:38.6 33
49.1 1:38.2 33
44.0 1:28.0 40

Average stroke rates a tad high because of “race” starts.

Ewen — Wed, 03 Feb 2010 21:03:51 +0000

100m row – 15.9 (PR stands at 15.7)
500m row – 1:24.9 (tie PR)