This week’s interval workouts are:
1. Tabata Row for Calories
Set the rower for 20 seconds work and 10 seconds rest and change the units to calories. Complete 8 rounds of 20 seconds of rowing with 10 seconds of rest. Your score is the lowest number of calories rowed in any of the 8 eight rounds.
2. 8 x 250m
Rest as much as needed between each interval. All 8 intervals must be within +/- 3sec of the first interval. If you deviate by more than 3 seconds, you must jump off the rower and do 20 burpees before starting your next interval.
Please post your results to the comments.
Tabata row for calories
8,7,7,7,7,7,6. FUCK. 6. Robbed.
Tabata Row for calories
12, 11, 10, 9, 9, 8, 8, 8
Went out pretty aggressive to start…
Fun!
8x250m Row
51.2, 51.3, 51.3, 51.5, 49.7, 48.8, 49.3, 49.8.
For fun I pulled an all out 250 at the end.
0:43.6
1:27.4 /500 pace
40s/m
525 avg. watts
25 cal
8x250m:
52.5
52.2
52.0
51.9
52.5
52.2
51.7
52.0