Join Kurt on Thursday at 6pm for some technique drills and intervals.
All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside, weather permitting.
Workout
Half tabata of Burpees
10x 100m, 30 sec rest
Half tabata Burpees
isn’t this death by 100m? i should be there for this one.
Cool. Based on snow situation, we may be running inside.