CrossFit Virtuosity | New York City

Join Kurt on Thursday at 6pm for some technique drills and intervals.

All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside, weather permitting.

Workout
Practicing POSE and Pacing
Full bottom to bottom Tabata squats
4 x 800, in between each each interval, athlete will have 2 minutes to
complete 20 Jumping squats
Intervals should be performed at Target race pace and in POSE form

Posted on Sunday, February 14th, 2010 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed.