Join Kurt on Thursday at 6pm for some technique drills and intervals.
All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside, weather permitting.
Workout
Death by 10 Meters shuttle style
I LOVE DEATH BY 10 METERS!
it sure beats “death by running in the snow”
did death by 10 after christine.
this totally sucked.
hadnt ever tried it before..
15 rounds…
We ended up doing 3 rounds of tabata 10 meter shuttle runs instead.
Round 1: 5
Round 2: 6
Round 3: 5
3 rounds of tabata 10m shuttle runs, resting 2min between rounds:
round 1: 5
round 2: 5
round 3: 5
I’m thinking of doing someting similar to this sometime at the track. Score will be total distance per tabata; emphasis will be keeping the same total for each round. Any thoughts?
Shuttle runs on a track? Sounds like a recipe for a collision or 4.
3 rounds of tabata 10m shuttle runs, resting 2min between rounds:
round 1: 4
round 2: 4
round 3: 4
Only 2 hits on the inhaler!
@emerson not shuttle runs on the track, just 20 seconds all out, rest for 10; that way, your score is total distance rather than your lowest “rounds of 10m shuttle”. Just an interesting variation =)
Martin i likey very much
tabata track runs sounds awesome
What’s the workout for this week?
Same question.