Stop by Thursday at 6pm for some technique drills and intervals.
All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside, weather permitting.
Workout
6 x 400m.
Rest 90 seconds between intervals.
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Confused?
no, i like this wod.
site wasnt letting me post anything.
it kept saying “i had already said that”
Huh, that’s odd. Was it something that you already said?
was this website calling me boring? jeez.
if it wasn’t, i am now. haha!
Juan, Eddie
Where were you guys tonight? I missed ya
i was in Washington, back for next class though.