Stop by Thursday at 6pm for some technique drills and intervals.
All classes begin with a warm-up and skills portion, conducted inside the gym and then follow with the workout performed outside, weather permitting.
Workout
6 x 200m.
Rest 45 seconds between intervals.
this looks easy. hmmm.
Nice group today
200m in seconds
39,39,39,38,43,41
I forget the exact break down but all my runs were between 34 and 36 seconds.