Thursday 2010.07.05
6:00pm with Kurt
Run 2 minute, rest 1 minute x 6
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Our running classes are brought to you by NYC Endurance. They focus on teaching good running technique, and improving cardiovascular endurance as efficiently as possible using interval training methods.
Guh. Going to have to miss again this week. Hopefully I can make a few classes before teh Bronx 1/2.
Sorry to hear that Joe, hope you can make it in before the big race. If not, I’m sure you will kick some ass.
Can i do this class if i just have a normal membership? Gonna run a 5k and I’m really not in shape for it. Need some help.
Yes – everyone can take this class!