Class Schedule
To find out how to begin your training with us, please see Getting Started, or stop by one of our Free Intro classes!
Class Descriptions
CrossFit Level 1 / Level 2
Each of our classes has been crafted with care to give you plenty of time to develop a particular set of skills found in CrossFit training, while of course leaving time for a traditional intense, kick-ass workout that will whip you in to shape old-school!
All everyday classes follow this general outline:
- Warm-Up
- Skill Practice / Learning New Movements
- Strength Training
- Quick, High Intensity Workout
- Cool Down / Stretching
All Levels / Benchmark Classes
Ladies’ Night
Wednesday night is Ladies’ Night! Every Wednesday we’ll do one of CrossFit’s notorious “girls.” The girl workouts are named like hurricanes because of the havoc that they wreak. Progress can be measured and charted over time as these workouts will repeat on a regular basis. Athletes can not only compare their results to their previous performances but can also compare their results on these workouts to CrossFitters all over the world.
Heroes & Sheroes
Each Saturday we complete one of CrossFit’s “hero” workouts. These workouts come up again and again and are used to objectively measure the athlete’s progress. This class serves as a testing ground for our members. Progress can be measured and charted over time as these workouts will repeat on a regular basis. Athletes can not only compare their results to their previous performances but can also compare their results on these workouts to CrossFitters all over the world.
