To find out how to begin your training with us, please see Getting Started.
Each of our classes has been crafted with care to give you plenty of time to develop a particular set of skills found in CrossFit training, while of course leaving time for a traditional intense, kick-ass workout that will whip you in to shape old-school!
All everyday classes follow this general outline:
- Skill Practice / Learning New Movements
- Strength Training
- Quick, High Intensity Workout
- Cool Down / Stretching
Wednesday night is Ladies’ Night! Every Wednesday we’ll do one of CrossFit’s notorious “girls.” The girl workouts are named like hurricanes because of the havoc that they wreak. Progress can be measured and charted over time as these workouts will repeat on a regular basis. Athletes can not only compare their results to their previous performances but can also compare their results on these workouts to CrossFitters all over the world.
Each Saturday we complete one of CrossFit’s “hero” workouts. These workouts come up again and again and are used to objectively measure the athlete’s progress. This class serves as a testing ground for our members. Progress can be measured and charted over time as these workouts will repeat on a regular basis. Athletes can not only compare their results to their previous performances but can also compare their results on these workouts to CrossFitters all over the world.
Fundamentals is a skill-intensive class designed to take things a bit more slowly, perfect your movement, and get you more comfortable with the movements we use most often in CrossFit. There will be a workout during the class that uses the movements practiced that day. Fundamentals is perfect for our members fresh out of On Ramp as well as those looking to get some extra practice. If you’re wondering whether this class is for you, ask a coach! We’re always happy to advise you.
Lab hour is a time set aside for you to develop skills or get in a little extra strength work. This is not a structured class, nor is it a time in which we allow timed workouts (we believe that participating in class is critical to your development as athletes!)
Have a specific workout in mind that you’re just DYING to try, but haven’t seen it come up in our programming? Want to make something up that you missed? Open Gym is your chance to do that.