Luke demonstrates the double-under.
This month’s skill is the Double-Under. That means that every day in January we’ll work some double-unders or drills related thereto into the warm up, the workout or the cool down. We hope that by next month you will all have yourself a respectable double-under!
Another great jumprope video can be found here.
http://www.youtube.com/watch?v=MD3uicAYtdw