As with any CrossFit movement, technical proficiency can be the catalyst for more productive, more efficient application of force in your training and competition. This month we will explore proper running techniques so that you can run faster and without injury.
Gravity can be your friend. Gravity is a constant force, and the best runners don’t fight it but rather position their bodies so gravity can do some of the work for them.
Put on your running shoes… or better yet learn to run barefoot.
