The L Pull-up is a great gymnastics move that combines the upper body strength of a strict pull-up with the core strength and flexibility of an L-sit. The movement builds competence in the basics of gymnastic body control and makes you STRONG. This is a fundamental move that should be in your arsenal. Let’s work on it all month!
Check out this video of the basic progressions to get you your L-Pull-Up.
I just wanna know when October starts. I hate this skill, with a vengeance….