The Snatch is the world’s fastest lift and a stunning display of power, speed and flexibility. The barbell starts on the floor and is lifted to overhead in a fast and explosive manner. This month we will take some time to become proficient at this exciting lift and its variations.
You should watch some of these clips of Coach Mike Burgener teaching the Snatch.
http://journal.crossfit.com/2010/01/snatch.tpl
http://journal.crossfit.com/2009/08/mike-burgener-snatch-review.tpl
http://journal.crossfit.com/2009/07/sage-snatch-group.tpl
http://journal.crossfit.com/2009/06/lunchtime-snatching-with-burg-part-2.tpl
http://journal.crossfit.com/2008/01/coach-burgener-teaches-the-sna-1.tpl
http://journal.crossfit.com/2008/02/coach-burgener-teaches-the-sna.tpl
