Step One: Try It!
Free Intro Class
Saturdays at noon, Thursdays at 8:30pm.
Getting started is as simple as showing up to a free intro class. These classes are designed to give you an overview of what we do and why we do it! They can be completed by anyone regardless of experience or fitness level.
Step Two: On Ramp
Designed to familiarize you with the movements we use most frequently and build your general fitness base, On Ramp ensures that you will be comfortable and successful in our All Levels CrossFit classes.
Private On Ramp gets you started immediately with a series of 6 personal training sessions. After finishing your initial sessions you can decide to continue with more one-on-one sessions with your trainer at his or her standard training rate. Alternatively you can move into our group classes.*
Choose Private On Ramp if any of the following apply:
- You want to start immediately.
You may schedule Private On Ramp at your leisure.
- You have an inflexible schedule.
Private On Ramp doesn’t require an advance commitment to a set class schedule: you may schedule-as-you-go.
- You have training limitations.
Our coaches will design a program that’s optimized for your fitness level and abilities, or works around your health issues or injuries.
* Individuals with significant health or orthopedic issues will remain private training clients.
$350pp for 2, $300pp for 3.
Private On Ramp may be shared with one or two of your friends or family!
You must have 2 or 3 interested participants — we do not have the resources to coordinate groups for Semi-Private On Ramp!
Everything that applies to Private On Ramp also applies to Semi-Private On Ramp. You will be responsible for scheduling sessions and ensuring that all members of your party can attend the times you agree upon.
All members of your party must attend all sessions — if your group is forced into a break-up half way through On Ramp, additional charges will apply and you will be responsible for working out amicably who will pay for what! Hence we strongly recommend caution when banding together with strangers!
$250. Limited Availability.
Our Community On Ramp package is comprised of 6 intensive sessions in a small class (capped at 8 participants,) and 2 weeks of additional training in our All Levels classes (must be used within 30 days of On Ramp graduation.) Space in Community On Ramp is EXTREMELY LIMITED.
Choose Community On Ramp if all of the following apply:
- You are active and injury-free.
Group On Ramp is designed for the generally active individual with no serious movement limitations.
- You can commit to a set schedule.
You will be required to attend all 6 scheduled sessions. Any missed classes must be made up privately at an additional $50 cost.
- You can schedule well in advance.
We run a limited number of Group On Ramp sessions, and they tend to sell out!
Step Three: Group CrossFit
Our group CrossFit classes combine calesthenics, gymnastics, weightlifting, running, rowing, tire flipping, rope climbing, sledgehammer striking, and pretty much anything else you can imagine into an infinite variety of workouts. You never know what you might get! These classes are intense, challenging, and a lot of fun!