Getting Started
Step One: Try It!
Free Intro Class
FREE! | Saturdays at noon, Thursdays at 8:30pm.
Getting started is as simple as showing up to a free intro class. These classes are designed to give you an overview of what we do and why we do it! They can be completed by anyone regardless of experience or fitness level.
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Step Two: On Ramp
Our On Ramp series is designed to familiarize you with the movements we use most frequently, build your general fitness base, and ensure that you will be comfortable and successful in our more advanced CrossFit classes.
We offer several options for completing On Ramp.
Group On Ramp
$200 | 6 sessions over 2 weeks; begins each Monday.
Includes two free weeks of Level 1 classes following completion of the On Ramp program.
Frequently Asked Questions | Class Syllabus
Our On Ramp group class meets three times a week for two weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our more advanced CrossFit classes. Over the course of two weeks we’ll introduce you to the movements and skills we use most often, as well as building up to the workout intensity we expect in our more advanced classes. Movements will progress from the relatively non-technical to more technical and workouts will get progressively more challenging as the course goes on. Technique will be emphasized to ensure your safety and success in our higher level classes.
Note that Group On Ramp requires a commitment to all 6 scheduled classes. In order to keep everyone on the same page, we will require that you make up any missed classes privately at an additional $50 cost.
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View Availability & Schedule an On Ramp Make-Up Session >>
Note: On Ramp sessions do tend to sell out, so please register well in advance! To receive student, military or law enforcement discounts you must sign up in person with valid ID.
On Ramp Privates
$450-900 depending on trainer | minimum 6 sessions, individually scheduled.
Our On Ramp Privates get you started with a series of 6 or more personal training sessions. During this time, you will work with a trainer to build your general fitness base and gain familiarity with our movements. After finishing your initial sessions you can decide to continue with more one-on-one sessions with your trainer at his or her standard training rate. Alternatively you can move into our group classes* — your trainer will decide whether you are ready for more advanced CrossFit classes, or if our group On Ramp sessions are more suitable for you.
*Individuals with significant health or orthopedic issues will remain private training clients.
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Step Three: Group CrossFit
Level 1-2 CrossFit
Pricing Information | Class Schedule
Our group CrossFit classes combine calesthenics, gymnastics, weightlifting, running, rowing, tire flipping, rope climbing, sledgehammer striking, and pretty much anything else you can imagine into an infinite variety of workouts. You never know what you might get! These classes are intense, challenging, and a lot of fun! You must earn your spot in these classes — either by graduating from one of our On Ramp classes, or by testing out of On Ramp. Download our On Ramp Test-Out requirements for perusal at your convenience.
