CrossFit Virtuosity

If you think you're strong, I challenge you to put that to the test with Coach Keith. As a serious recreational runner, I thought myself modestly fit. Imagine my surprise when after one session with Coach K, I found myself drained beyond belief. His challenging, effective workouts can be deceptive in their simplicity, but don't be fooled!.

My increased aptitude with the functional movements that make up his programming carry through to all my athletic endeavors, leaving me stronger and healthier - and ready for more. If you're looking to push past your limits and test new boundaries, Keith Wittenstein is the coach for you. And, as an added bonus, it's a damned good time!

Read more about Staci on her blog.