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Written by Keith
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Monday, 30 June 2008 12:47 |
 What can I say, but before meeting Keith, I thought I knew pretty much all there was to know about Crossfit and training. Turns out I was all wrong. Not only did he teach me about true fitness and help me "unlearn" all the bad things that I thought I learned before (while getting me in great shape despite all my bad habits), he has taught me what it means to be a great trainer and coach, inspiring me along the way to go down that road as well. I can't thank him enough for everything he has taught me since I have known and worked with him.
Read Justin's Zombie Fitness Blog. |
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Last Updated ( Monday, 21 July 2008 15:29 )
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