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Written by Keith
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Thursday, 10 July 2008 15:29 |
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Sam in 2008
Sam in 2007
When I first met Keith in September 07, I was uncoordinated, inflexible, weak and unfit. Keith gave me invaluable amounts of great advice on how to improve myself across all areas. Through his help and guidance I am quite literally a changed man now. His passion for "virtuosity" and his enthusiasm are infectious and I although I have come far, I am inspired to keep pushing further. Thanks Keith.
Visit Sam at Crossfit Brooklyn. |
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Last Updated ( Thursday, 10 July 2008 15:57 )
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