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Written by Keith
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Friday, 27 June 2008 00:15 |
I came into Crossfit at a time of my life when I was going through a bad breakup and hated work. I was going to the gym to "lift weight" but wasn't happy with my results. I came into Crossfit and you put me through "Diane" the first day and I've been hooked ever since.
Through your tutelage I improved as an overall athlete--learning to clean and press and getting proficient at a variety of gymnastic skills like the L-pullups and the muscle-up. My overall fitness has gone through the roof and I went from a husky and strong 198lbs to a lean and powerful 175--a weight I haven't been at since college! Thanks for the tough love and telling me always "It's not enough to get it done. Get it done right!" You're a good coach and a better friend. You helped make me a better athlete and I get more out of daily life and my acting career looking and feeling the way I do.
Read Greg's Zombie Fitness Blog. |
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Last Updated ( Monday, 07 July 2008 15:40 )
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