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Beau M.

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.

— Bill Cosby


I’ve had the pleasure of going to this box quite a few times. Whenever I’m in the city, I make sure to chalk a few of my hours each day to working out here. Their drop-in fees are extremely reasonable and the staff is great! As a veteran of CrossFit since 2007, I have seen and experienced my fair share of CrossFit coaches, and the ones at Virtuosity are superb! On the occasions that I dropped in, I worked with the coaches Blanco and Gregg.

The exercises I did with Blanco were the most challenging but fun workouts I’ve had. Ask him about the wooden bar “wobbly” bench and prepare your shoulders to get humbled. Gregg is a fantastic coach who is a hard ass on form and challenging yourself, but that’s what you want and need when you’re in the last minute of a 12 minute AMRAP and your muscles are screaming. If there’s anybody I’d want pushing me forward, it would be him. I highly recommend this box to everyone in the NYC area!