My time training with Keith at Crossfit Virtuosity has been a joy and a revelation. I found a new dimension to reclaiming being in my body. I enjoyed the deeper functionality of my strength, agility and endurance. I loved learning new skills. I was thrilled to discover different types of exhaustion – and that they were equally satisfying.
Besides the technical coaching and training excellence that Keith offers, his commitment to working the body in myriad ways allowed me to feel like I always had something to learn and improve, didn’t have a chance to plateau while generating a fun and supportive and pleasantly competitive environment.