There are years that ask questions and years that answer.
Admittedly, I’m a newbie… I’ve just finished their well-constructed “On Ramp” program and am thoroughly impressed with the facility, as well as the trainers. The trainers were all extremely knowledgeable and fun to work with (even when they were kicking my butt!).
After two weeks of training, I already feel a difference and have a renewed outlook on my future workout regimen. It’s a whole new way to look at workouts, and I’m enjoying the full body approach (more energy, less time!). If you’re looking for towel service and a sauna, this isn’t the place for you. But, if you’re looking for a community of like-minded people that are both hard-working and encouraging, I think you’ll appreciate the CrossFit approach. I’m looking forward to future classes.