My greatest strength is that I have no weaknesses.
–John McEnroe
Heroes & Sheroes
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 2009.09.05
Register for the 2010 CrossFit Games!
Pull 7-7-7-7-6-3-4-4
Push 12-12-12-12-12-8-8-7
Sit 10-12-11-10-11-11-11-11
Squat 16-17-15-15-15-15-15-17
Total 340
Tabata something else
pull ups – 18,12,10,7,8,6,6,6
push ups – 13,10,8,7,6,5,5,6
sit ups – 12,12,12,10,10,10,10,11
squats – 16,16,17,16,16,16,15,18
Total – 350 (PR)
Previous score was 323 so pretty pleased with this. Still terrible at situps. Pull ups could have been better – was very close to tearing in the early rounds so I kind of was a puss on ‘em.
Max height box jump
42in – standing jump
50in – w/ 2 steps
Am very happy with the 50in jump. Estimated 50in as no tape measure around – 24in box w/ 7 #45 plates on top. Might have had another plate in me as even with the 7 I was still landing in the middle of the platform…but I was through with the mental games box jumps play on you. Good battle w/ Emily on the box – that girl can jump.
Enough excuses – great little video.
http://www.youtube.com/watch?v=obdd31Q9PqA&feature=player_embedded
pullups – 5,4,3,4,2,3,2,1
push ups – 15,9,9,9,7,5,4,3
squats – 14,14,11,9,9,9,14,11
sit ups – 14,12,10,11,10,13,12,12
Total – 270
Wed’s Heavy Metal @ 115, 7 min. shouldve done it at 135.
3 thrusters
5 knees to elbows
10 rounds + 2 thrusters
387 but i shoulda gamed it!