I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since I’ve worked out. And I just don’t have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh..and watch tv. And get a bone density test. And uh.. try to figure out what my phone number spells in words.
–Ellen DeGeneres
Hell’s Bells
Turkish Get-up + Overhead Squat
3, 3, 3, 3, 3 each arm
5 rounds for time of:
10 Burpees
20 Double-unders
Heavy Metal
Overhead Squats
15, 15, 15, 15
5 rounds for time of:
10 Burpees
20 Double-unders
Gym-Nasty
Weighted Step-ups
10, 10, 10, 10, 10 each leg
5 rounds for time of:
10 Burpees
20 Double-unders
Way to go cousins!
Thanks Juan! Mental note: never under any circumstance make that face again!
We deleted the really bad pictures of you.
I couldn’t walk yesterday after Saturday’s workout! My thighs are killing me Haha
I’m still going tonight though! Oh yea!
Welcome back, Kerry!
That quote applies to all of us, but particularly to EDDIE
is that why all my pics get deleted?
oh man…there is a pic that is worse? There goes that modeling contract I had my eye on!
Hb
Turkish getup 20-30-35-40-45
struggled with left arm a bit. Right arm felt strong and could have gone heavier.
Wod 7:09
hotel had an awful jump rope. Can prob cut a min off this with a speed rope. This was a straight up hardcore metcon.
Nice job, Joey. When do you get back?
so wait, now i don’t even work out? i just eat like crap and poop it out! oh, and drink!
I should be back in the gym next mon or tues. Wed or latest. Can’t wait.
Anyone else training for sectionals want to get together next week and talk?
inspired by Joey’s meticulous report…
did TGUs instead of overhead squats lest my shoulders implode in a fit of dislocations. ended with 50s.
watched in frightened awe as Dave the Crossfit Robot from the Future Sent Back To Kill Us All over head squatted 205 again and again and again.
the workout – 5:17. my double unders got me there. burpees were steady.
Burpees / Double-Unders – 7:38.
I definitely need to train for sectionals. I’m not sure how many people actually managed to register without getting waitlisted. I’ve heard from a couple guys that the men’s competition is oversubscribed.
I DO know that the women’s competition was not full when I registered a couple days ago. So, ladies, STEP UP!
Also, a little bird told me there may be some dedicated sectional training classes coming soon…
Matt you’re finally posting on the blog. That’s great.
Yeah watching Dave Lipson workout is sort of like watching porn…on one level you think “I can do that” and on another level, you know damn well that guy is in another league.
Oh that burpees/double under workout took me 5:54. I think I would have faired better had I had any sleep the night before…and was magically turned into Dave Lipson in my sleep.
OHS:
15×65#, 15×70#, 15×75#
Burpee/DU WOD: 6:39
Eddie, still waiting for that 14 and 15th OHS.
Damn – I sucked at the burpee double under workout. I’ll go ahead and blame it on working out alone, poor jump rope, and distracting meatheads doing curls in the mirror.
Can’t wait for sectionals training!
haha…Anne. those are long gone! for next time!