Double Unders – There is no acceptable substitution, so stop reading the FAQ and learn Double Unders.
–James Fitzgerald a/k/a OPT
Ladies’ Night
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings, 24kg
12 Pull-ups
Compare to 2009.10.01.
Working on mobility is important. www.crossfitvirtuosity.com
aww yeah!
I like this pic, for all the wrong reasons.
seriously, this is a f-ing gr8 pic.
love opt’s quote today. wish i could make it in tonight, but have internship and class. will attempt to sub this at the nyu gym, but will most likely result in a slower (equipment availability, fighting through people, not getting yelled at, etc)
…oh jon. you crack me up.
Just so I don’t get thrown into the creep wagon with Silverman. My awyeah! was inspred by todays wod, I’m looking forward to 1.5 pood swings after playing with the 2 pood.
“Helen” – 13.14
Eddie, it’s good you did Helen early; now you have no excuse not to run with us tonight!
Helen- 12:32
Nice job elizabeth!
Helen 11:04
same time as last helen WTFF!?
Front squats:
45×5, 65×5, 85×5, 95×5, 105×5
115×1,125×1
“Helen”
13:42 as rx’d.
Front Squats:
45×5, 65×5, 85×5, 95×5, 105×5
115×1,125×1
A very cooold “Helen” Rx’d: 12:05