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www.crossfitvirtuosity.com

Workouts

Wednesday 2011.11.30

There are always two choices. Two paths to take. One is easy. And its only reward is that it’s easy.

–Unknown

Announcements!

Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Kelly”
5 rounds for time of:
400m Run
30 Box Jumps, 24″
30 Wallball Shots, 20lbs

Compare to 2011.09.29

CWOD
Log Clean & Press
1RM

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