CrossFit Virtuosity | New York City

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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Announcements!

• Please note this weekend’s schedule changes.
• Want to be a better runner? Sign up for the CrossFit Endurance Trainer Course!
• Want to get better at Kettlebells? Sign up for the CrossFit Kettlebell Trainer Course!
• Dr. Mike will now be at the gym Tuesdays and Fridays. He has a new online signup page. Click here to book your appointment.
• Do you need one-on-one training?
• Get some sweet new Reebok gear. Please click through our online store.

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Workout Of The Day
Complete as many rounds and reps as possible in 10 minutes of:
21 Push Press, 95/65lbs
21 Jumping Pull-ups
15 Push Press, 145/85lbs
15 Pull-ups
9 Push Press, 195/105lbs
9 Chest to Bar Pull-ups

Posted on Monday, March 26th, 2012 at 10:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.