Man’s mind, once stretched by a new idea, never regains its original dimensions.
Gym-Nasty
3 rounds of:
1 minute Hip Extensions
30 seconds rest
1 minute Ring Dips
30 seconds rest
1 minute Squats
30 seconds rest
Score the total number of reps for each exercise.
Heavy Metal
3 rounds of:
1 minute Sumo Deadlift High Pulls, 95lbs
30 seconds rest
1 minute Thrusters, 95lbs
30 seconds rest
1 minute Box Jumps
30 seconds rest
Score the total number of reps for each exercise.
Hell’s Bells
3 rounds of:
1 minute Dumbbell Hang Cleans
30 seconds rest
1 minute Dumbbell Thrusters
30 seconds rest
1 minute Box Jumps
30 seconds rest
Score the total number of reps for each exercise.
This weekend we are hosting The CrossFit Running and Endurance Certification. Regular Saturday and Sunday classes will meet at the BBC and go to the park to workout. If you are interested, there are still a few spots left for the running cert. Sign up now!
5k 24:26 (1.5m 12:14)