The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.
–Thomas Edison
Gym-Nasty
Practice Front and Back Levers
3 rounds for time:
10 Clapping Push-ups
20 Pull-ups
30 Double Unders
Heavy Metal
Clean
1, 1, 1, 1, 1 rest 3 minutes between sets
3 rounds for time:
10 Push Jerks, 135lbs
20 Pull-ups
30 Double Unders
Hell’s Bells
Complex: Kettlebell Clean + Kettlebell Front Squat
6 rounds:
5 x right side
rest 1 minute
5 x left side
rest 1 minute
3 rounds for time:
10 Push Jerks, 2x50lbs
20 Pull-ups
30 Double Unders
you know this is harder than a benchmark WOD? i’m talking about heavy metal.
this wod looks awesome – wish i could make it in for it. gonna have to make it up at some point!
Events for the Alaska Sectional have been announced!
The events for the Alaska Sectionals have been released!
Morning Events
1. Max Clean and Jerk
2. Vertical leap
3. Max Watts on Concept 2 rower
A time limit will be given to complete your best score in all three events.
Two Mile outdoor run (Yes, be prepared to run in the elements, and this is Alaska!)
Afternoon WOD
4 rounds for time of:
6 Chest to bar pull-ups (3 for women)
6 Ring dips (3 for women)
500 meter row
6 135# Thrusters (95# for women)
Everything looks doable/awesome here. Lets hope the Northeast sectional is as forgiving!
Registration deadline for CRASH-B’s is Monday, Feb 1st, Midnight EST
http://www.roninregistration.com/info.asp?GroupID=17316&p=crashb&pt=rowing&InfoType=Register
Just got out of internship, attmepimg to make heavy metal. Might be late but will make up with burpee penalties