Comments on: Friday 2010.01.29 http://www.crossfitvirtuosity.com/today/friday-2010-01-29/ Wed, 08 Feb 2012 04:01:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Joey http://www.crossfitvirtuosity.com/today/friday-2010-01-29/comment-page-1/#comment-1762 Joey Fri, 29 Jan 2010 22:28:47 +0000 http://www.crossfitvirtuosity.com/?p=2145#comment-1762 Just got out of internship, attmepimg to make heavy metal. Might be late but will make up with burpee penalties Just got out of internship, attmepimg to make heavy metal. Might be late but will make up with burpee penalties

]]> By: Ewen http://www.crossfitvirtuosity.com/today/friday-2010-01-29/comment-page-1/#comment-1761 Ewen Fri, 29 Jan 2010 17:58:42 +0000 http://www.crossfitvirtuosity.com/?p=2145#comment-1761 Registration deadline for CRASH-B's is Monday, Feb 1st, Midnight EST http://www.roninregistration.com/info.asp?GroupID=17316&p=crashb&pt=rowing&InfoType=Register Registration deadline for CRASH-B’s is Monday, Feb 1st, Midnight EST

http://www.roninregistration.com/info.asp?GroupID=17316&p=crashb&pt=rowing&InfoType=Register

]]> By: Joey http://www.crossfitvirtuosity.com/today/friday-2010-01-29/comment-page-1/#comment-1758 Joey Fri, 29 Jan 2010 15:36:31 +0000 http://www.crossfitvirtuosity.com/?p=2145#comment-1758 Events for the Alaska Sectional have been announced! The events for the Alaska Sectionals have been released! Morning Events 1. Max Clean and Jerk 2. Vertical leap 3. Max Watts on Concept 2 rower A time limit will be given to complete your best score in all three events. Two Mile outdoor run (Yes, be prepared to run in the elements, and this is Alaska!) Afternoon WOD 4 rounds for time of: 6 Chest to bar pull-ups (3 for women) 6 Ring dips (3 for women) 500 meter row 6 135# Thrusters (95# for women) Everything looks doable/awesome here. Lets hope the Northeast sectional is as forgiving! Events for the Alaska Sectional have been announced!

The events for the Alaska Sectionals have been released!

Morning Events
1. Max Clean and Jerk
2. Vertical leap
3. Max Watts on Concept 2 rower
A time limit will be given to complete your best score in all three events.

Two Mile outdoor run (Yes, be prepared to run in the elements, and this is Alaska!)

Afternoon WOD
4 rounds for time of:
6 Chest to bar pull-ups (3 for women)
6 Ring dips (3 for women)
500 meter row
6 135# Thrusters (95# for women)

Everything looks doable/awesome here. Lets hope the Northeast sectional is as forgiving!

]]> By: Joey http://www.crossfitvirtuosity.com/today/friday-2010-01-29/comment-page-1/#comment-1757 Joey Fri, 29 Jan 2010 15:26:04 +0000 http://www.crossfitvirtuosity.com/?p=2145#comment-1757 this wod looks awesome - wish i could make it in for it. gonna have to make it up at some point! this wod looks awesome – wish i could make it in for it. gonna have to make it up at some point!

]]> By: Jonathan Silverman http://www.crossfitvirtuosity.com/today/friday-2010-01-29/comment-page-1/#comment-1754 Jonathan Silverman Fri, 29 Jan 2010 13:59:06 +0000 http://www.crossfitvirtuosity.com/?p=2145#comment-1754 you know this is harder than a benchmark WOD? i'm talking about heavy metal. you know this is harder than a benchmark WOD? i’m talking about heavy metal.

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