The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.
– Horace Bushnell
Gym-Nasty
“The Corps”
Five rounds for time of:
400m run
25 Pull-ups
Heavy Metal
For time:
12 Deadlifts – 275/165lbs
40 Wall balls – 20/14lbs
9 Deadlifts – 275/165lbs
30 Wall balls – 20/14lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/14lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/14lbs
Hell’s Bells
2 Rounds For Time:
Run 400M
15 Overhead Squat – 95/65lbs
Run 400M
15 Toes-to-Bar
Last night…
Ran some pretty fast 800m splits with Juan. Stayed under 3:07, I believe. Good coaching from Martin. Pretty quick pace, but I’m happy we pushed it.
Not 20 minutes later…
Isabel @ 105
4:10 I believe. Legs were shot after the run. Lots of press outs. Not pretty.
looks like sectional worthy for friday….
15 min freestyle at asser levy pool
ugh, 16.5 mile run. shitty.
Aron finish line called me they need some info
16.5? Whoa, how long did that take??