Our bravest and best lessons are not learned through success, but through misadventure.
Gym-Nasty
10-9-8-7-6-5-4-3-2-1
Burpees
10-20-30-40-50-60-70-80-90-100
Double-Unders
Alternate between burpees and double-unders.
(i.e. 10 burpees, 10 double-unders; 9 burpees, 20 double-unders … 1 burpees, 100 double-unders)
Hell’s Bells
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
10-20-30-40-50-60-70-80-90-100
Double-Unders
Alternate between squats and double-unders.
(i.e. 10 squats, 10 double-unders; 9 squats, 20 double-unders … 1 squat, 100 double-unders)
Heavy Metal
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
10-20-30-40-50-60-70-80-90-100
Double-Unders
Alternate between squats and double-unders.
(i.e. 10 squats, 10 double-unders; 9 squats, 20 double-unders … 1 squat, 100 double-unders)
Sweet Jesus…no running!
Angie from yesterday= advil
true there is no running but even a confessed double under fetishist like me must say that this workout is punishing.
I don’t even understand the workout… I just show up and sweat. Ignorance is bliss.
matt this has your name written all over it. do i hear you volunteering for rabbit duty??!
Joey, I was the rabbit at 12:30.
22:40 something? or 23:40 something?
this is a tough, tough workout. loads of fun but tough.
argh double unders you are my achilles heel! I vow to conquer you!!
HM – 21:32. Sweet shoulder torture!
Pacing the double-unders definitely saved me — sets of 15 were pretty consistent all the way through!