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	<title>Comments on: Friday 2010.03.12</title>
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		<title>By: goodsam</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2156</link>
		<dc:creator>goodsam</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:53:15 +0000</pubDate>
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		<description>HM - 21:32.  Sweet shoulder torture!

Pacing the double-unders definitely saved me -- sets of 15 were pretty consistent all the way through!</description>
		<content:encoded><![CDATA[<p>HM &#8211; 21:32.  Sweet shoulder torture!</p>
<p>Pacing the double-unders definitely saved me &#8212; sets of 15 were pretty consistent all the way through!</p>
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		<title>By: Christine</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2155</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:01:27 +0000</pubDate>
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		<description>argh double unders you are my achilles heel! I vow to conquer you!!</description>
		<content:encoded><![CDATA[<p>argh double unders you are my achilles heel! I vow to conquer you!!</p>
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		<title>By: matt</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2154</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Fri, 12 Mar 2010 22:49:03 +0000</pubDate>
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		<description>Joey,  I was the rabbit at 12:30.

22:40 something? or 23:40 something?

this is a tough, tough workout. loads of fun but tough.</description>
		<content:encoded><![CDATA[<p>Joey,  I was the rabbit at 12:30.</p>
<p>22:40 something? or 23:40 something?</p>
<p>this is a tough, tough workout. loads of fun but tough.</p>
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		<title>By: Joey</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2153</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:27:01 +0000</pubDate>
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		<description>matt this has your name written all over it.  do i hear you volunteering for rabbit duty??!</description>
		<content:encoded><![CDATA[<p>matt this has your name written all over it.  do i hear you volunteering for rabbit duty??!</p>
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		<title>By: Michele</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2152</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:14:04 +0000</pubDate>
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		<description>I don&#039;t even understand the workout... I just show up and sweat.  Ignorance is bliss.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t even understand the workout&#8230; I just show up and sweat.  Ignorance is bliss.</p>
]]></content:encoded>
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		<title>By: matt</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2151</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Fri, 12 Mar 2010 21:05:29 +0000</pubDate>
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		<description>true there is no running but even a confessed double under fetishist like me must say that this workout is punishing.</description>
		<content:encoded><![CDATA[<p>true there is no running but even a confessed double under fetishist like me must say that this workout is punishing.</p>
]]></content:encoded>
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		<title>By: Jonathan Silverman</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2150</link>
		<dc:creator>Jonathan Silverman</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:55:53 +0000</pubDate>
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		<description>Angie from yesterday= advil</description>
		<content:encoded><![CDATA[<p>Angie from yesterday= advil</p>
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	<item>
		<title>By: Michele</title>
		<link>http://www.crossfitvirtuosity.com/today/friday-2010-03-12/comment-page-1/#comment-2149</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 12 Mar 2010 20:55:39 +0000</pubDate>
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		<description>Sweet Jesus...no running! :)</description>
		<content:encoded><![CDATA[<p>Sweet Jesus&#8230;no running! <img src='http://www.crossfitvirtuosity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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