The great thing in the world is not so much where we stand, as in what direction we are moving.
– Oliver Wendell Holmes
Buy In
Side Presses
5, 5, 5 each arm
Workout of The Day
3 rounds for total reps/cals, 1 minute each station:
- row
- hip extensions
- lunges
- rest
Cash Out
Accumulate 1 full minute in ring support hold.
Watch Paul Anderson side press 300lbs…. TWICE!!!
WL: “Hey guys, I’m not wearing any pants back here!”
WL?
White Lightning — but I like that that’s the part that was surprising to you.
Pants off (for time?) with no thought for the other people in the gym? I guess that’s why they call them jerk blocks http://bit.ly/8wCMFh
oh.my.god! haha http://www.flickr.com/photos/crossfitvirtuosity/4901092835/
BBC Mixer @lorely tonight. bring your drinking shoes.
anyone know of a good chiropractor? my wrist has been a little f’ed lately…
Backsquats 3×5
135,185, 225, 245, 255x3x5
Side press work, 25# db
Deadlifts 5×3
225, 275, 315, 325x5x3
Strict Pullups 3×10,1×8, 1×7
@grace lol
Whitney
my chiropractor is amazing!!! Dr. Gerry Ceccarelli on 38th between park and lex. # 212-588-1300. Tell him Kyle referred you and he will take good care of you.
@Dave my score was 281 today.