You’d be surprised how much better you could do if you put your mind to it. You could accomplish wonders.
–John McCallum
Buy In
Stone Lifting Practice
Workout of The Day
Complete as many rounds as possible in 10 minutes of:
3 Hang Power Cleans, 135lb
6 Ring Dips
Cash Out
3 sets of 30 GHD Sit-ups
Well, from the looks of it, “L pull-ups” are exactly what they sound like.
Oh shut up, John McCallam!
nice PRs yesterday ladies! way to stack the leaderboard!
10 miles this morning = brutal
BACON!!!!
bacon!!!
page 300 of American Psycho “all i seem to want to do now is work out”
I’m on the board bitches…Yay me!
Made up Karen — 7:18.
1.5-ish min PR, and FINALLY I take the #1 spot on the board
Yay!
Nice Sam!
Congrats!
PS – The gym is open at 11am on Monday.
Please remember that class time is for classes, not for people to do their own workouts. If you want to do your own workouts, go to New York Sports Club. If you would like to use the gym during times between classes, please make sure you have my permission.
Thank you.
LAB – Christine: 12:18 @ 135#
Tabata sit-ups – 138
Sam that is an amazing time! congrats