That men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.
– Aldous Huxley
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Announcements!
- There’s still space in our Summer Meat CSA! Get grassfed and pastured beef, pork, chicken and eggs every two weeks June – August with convenient gym delivery!
- This Monday is Memorial Day — the gym will run on a Sunday schedule!
- Start getting ready for our new summer schedule — it takes effect Tuesday, May 31st!
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Level 1 (7:30am, 6:00pm, 7:00pm)
Skill
Deadlift
Strength
Deadlift
Sets of 5
Met Con
5 Rounds For Time:
5 Deadlifts
10 Burpees
Level 2 (12:30pm)
Buy In
As Many Reps As Possible In 2 Minutes:
GHD Sit-Ups
Workout of the Day
5 Rounds For Time:
20 Burpees
20 Dumbbell Clean & Jerk (2×35, 2×25)
Cash Out
Battling Ropes
10 Rounds: 15 seconds on, 45 seconds off
swole and bendy dot tumblr dot com
Let’s make sure to pick up our shit!
Your truly, burpees.
Strength: 175#
Met Con: 4:42 145#
The Nasty Northeast Throwdown:
http://crossfitact.com/nasty-northeast-throw-down/
Pick up other people’s shit too. We are all in this together Bitches!
And wipe up your sweat & blood.
Unrelated, but would anyone want to go hiking on Monday (or Sunday or anytime)? I was thinking of someplace metro North accessible, but am open to anywhere.
@Bitches: Well put
gosh Britton did you have to pick a trail called “Breakneck Ridge”?!
ps I am visiting CFHoboken tonight and am super bummed about missing the burpee/DL metcon!