Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. There’s no telling what will happen when you act upon them.
–Jim Rohn
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Announcements!
- Sign up for the CrossFit Football Trainers Course July 9th & 10th.
- Get psyched for the Northeast Regionals!
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Level 1 (7:00am, 4:30pm, 6:30pm)
Skill
Wall Ball
Strength
Medball Cleans
Sets of 3
Met Con
10 rounds for time:
10 reverse lunges, 45#
10 Sit-ups
Level 2 (12:30pm, 5:30pm)
Buy In
Snatch
1, 1, 1
Workout of the Day
Back Squats
3, 3, 3, 3, 3
Cash Out
5 rounds:
1 lap with Prowler
20 Battling Ropes
1 lap Farmer’s Walk
L2 cash out looks great!
Anyone have a recommended place to get a sports/trigger-point massage?
Massage Williamsburg does some sports massage.
@Max I’ve been very happy with Deep Tissue* at Massage America in Union Square. Specifically Sera-Kim** or Nick is also very good.
*For some reason in massage world “Sports Massage” ends up being a little lamer than “Deep Tissue” (imo) — I think maybe because they spend too much time stretching, which you can probably do on your own before/after/in addition etc.
**Nod to Hulk for finding and aptly describing Sera-Kim as “a lacrosse ball made of human”
Level 2 was great fun today.