Nothing great in the world has ever been accomplished without passion.
–Hebbelt
–
Announcements!
- Get your Lockers!
- If you are looking to get Fixed Up by Dr. Mike, there is a sign-up sheet in the office.
- Want to get better at Kettlebells? Get this book!
- Do you need one-on-one training?
- Sign up for Fit ID to track your workouts and your nutrition.
- Practice. Practice. Practice. The Talent Code on Nightline
- Learn to be your own bodyguard! with Tony Blauer.
- CrossFit Selling Out vs. CrossFit Moving Up
- The Magic Hormone
- Ego vs. Integrity
–
Workout Of The Day
7 rounds for time of:
7 Front Squats, 165lbs
7 Chest to Bar Pull-ups
7 minute cap! 30 burpee penalty for not finishing under the cap. Scale appropriately.
Oh MAN! Wish I was on the east coast to do this wod! Sounds rrrrrooowwddyy!!!!
Anyone driving to Hail to the Queen tomorrow from Williamsburg? I’ll buy you coffee!
Q: for those that have been, if you only had time to hit up one box in the Boston area, which one would it be? There seem to be alot of good ones up there.
If you can, check out Reebok Crossfit One at the Headquarters in Canton. It’s an incredible space, awesome coaches. If you can’t make it out there, I’d say either Crossfit New England or Crossfit Fenway.
In Boston there are many good affiliates:
CrossFit Boston
CrossFit Southie
CrossFit Fenway
Reebok CrossFit Back Bay
Coach Panda does it again!
http://youtu.be/rkTbWQ9Tnek
Chicken Sausage if can’t catch a ride you can catch the B62 bus right up the block from the gym. You take the B62 to btwn Jackson and Thomson and switch to the Q69 and take it down 21st to Astoria Blvd . It lets you off down the block from CF Queens. Takes about an hour.
Best of luck tomorrow
DON’T FORGET: The paleo challenge ends tomorrow! Complete Cindy / have your after pics taken / weigh out during either 10am or 11am class!
And later hit up the Whiskey for the after-party-slash-Joey’s-birthday!
http://www.facebook.com/events/345954865416225/
TD, good thing you are not a lawyer anymore…your reading is sub par….
The O.G.: CF Boston is hands down the best affiliate in Boston. Don’t miss it.
I am pretty much ready for the paleo challenge to be over…