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Photo Of The Day

Workouts

Friday 2012.04.20

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.

–Buddha

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Workout Of The Day
“Kettlehell”
5 rounds for time of:
20 Deadlifts
20 Sumo Deadlift High Pulls
20 Swings
10 1-arm swings, Right
10 1-arm swings, Left
10 Snatches, Right
10 Snatches, Left

Use the heaviest kettlebell you can handle.

Comments

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  1. Whitney says:

    Best photo of the day, Honey Badger.

  2. HONEY BADGER says:

    I just lifts what I wants and don’t give a shit.