Experience: that most brutal of teachers. But you learn, my God do you learn.
–C.S. Lewis
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Announcements!
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
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Workout Of The Day
Strength
Deadlifts
10, 10, 10, 10, 10
MetCon
4 x 400m run
@ Stix
I’m in for Meatopia. Lets get a group of 10 for the discount tickets.
Deadlift
5×10
135,155,175,205,225!
Deadlift (5×10): 305,315,325,325,325
Run (4x400m): 1:20,1:15,1:18,1:20
deadlift: 185, 225, 275, 315, 365
run: 1:13, 1:21, 1:26, 1:31
I’m in, Jay.