In training you listen to your body. In competition you tell your body to shut up.
- Please note this weekend’s schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
Workout Of The Day
5, 5, 5, 5, 5
Complete as many rounds as possible in 10 minutes of:
10 Walking Lunges, 2x24kg
10 Handstand Push-ups