In training you listen to your body. In competition you tell your body to shut up.
–Rich Froning, Jr.
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Announcements!
- Please note this weekend’s schedule changes.
- We have a new Summer schedule.
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course!
- Get some sweet new Reebok gear. Please click through our online store.
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Workout Of The Day
Strength
Weighted pullups
5, 5, 5, 5, 5
MetCon
Complete as many rounds as possible in 10 minutes of:
10 Walking Lunges, 2x24kg
10 Handstand Push-ups
Weighted pull-ups (negatvies)
5, 10, 15
(Ran out of time)
MetCon
5rds+6 (45#, HSPUs on parallel bars)
Pull ups 55lbs
met con 5+8 rx
Weighted pullups
25, 30, 35, 45, 45
MetCon
9 rounds + 3 lunges Rx