Comments on: Friday 2012.06.22 http://www.crossfitvirtuosity.com/today/friday-2012-06-22/ Wed, 22 May 2013 02:00:29 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: deja http://www.crossfitvirtuosity.com/today/friday-2012-06-22/comment-page-1/#comment-9404 deja Sun, 24 Jun 2012 14:04:35 +0000 http://www.crossfitvirtuosity.com/?p=9895#comment-9404 Weighted pullups
25, 30, 35, 45, 45

MetCon
9 rounds + 3 lunges Rx

]]> By: Nathan Barnett Herrera http://www.crossfitvirtuosity.com/today/friday-2012-06-22/comment-page-1/#comment-9383 Nathan Barnett Herrera Fri, 22 Jun 2012 19:10:06 +0000 http://www.crossfitvirtuosity.com/?p=9895#comment-9383 Pull ups 55lbs
met con 5+8 rx

]]> By: GrassFed http://www.crossfitvirtuosity.com/today/friday-2012-06-22/comment-page-1/#comment-9378 GrassFed Fri, 22 Jun 2012 14:13:41 +0000 http://www.crossfitvirtuosity.com/?p=9895#comment-9378 Weighted pull-ups (negatvies)

5, 10, 15
(Ran out of time)

MetCon
5rds+6 (45#, HSPUs on parallel bars)

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