I not only use all the brains that I have, but all that I can borrow.
–Woodrow Wilson
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Announcements!
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout Of The Day
Strength
Hang Power Snatch
3 on the minute for 15 minutes
MetCon
For time:
45 Handstand Push-ups in as few sets as possible
45 Pull-ups in as few sets as possible
Complete all the HSPU before starting the Pull-ups. Record the time and the number of sets to completion.
See you guys at the end of the summer. If anyone is in Portland, OR, contact me and we’ll crossfit with a bird on it.
Work out harder.
http://games.crossfit.com/article/individual-schedule-and-workouts-released
Most of the wods are up. Who wants to do some medicine ball GHD throws!!
Hang Power Snatch – 95×5, 115×5, 135×5
HSPU – 15, 9, 11, 10
Pull-ups – 12, 12, 12, 9
HPS: 115×5, 125×5, 135×5
HSPU: 3:30 in ~14
Pull-ups: 1:00 unbroken
Hang Power Snatch – 95×5, 105×5, 115×4, 135×1
HSPU – 15, 5, 5, 5, 5, 5, 5
Pull-ups – 30, 15
8:22- not sure time is right cuz Tripp was only done like a minute and a half before me…
HPS — 93, 93, 93, 93, 93, 103, 103, 103, 103, 103, 108, 108, 108, 108, 113.
HSPU — 11, 6, 5, 2, 5, 6, 5, 5 — 8/~16:00
Pull-Ups — 5, 5, 5, 5, 5, 5, 5, 5, 5 — 9/~9:00