I not only use all the brains that I have, but all that I can borrow.
- Sign up for the third annual CrossFit Subway Series.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Can’t get enough running? Sign up for the CrossFit Endurance Trainer Course.
- Get some sweet new Reebok gear. Please click through our online store.
Workout Of The Day
Hang Power Snatch
3 on the minute for 15 minutes
45 Handstand Push-ups in as few sets as possible
45 Pull-ups in as few sets as possible
Complete all the HSPU before starting the Pull-ups. Record the time and the number of sets to completion.