Happy people do a great deal for their friends.
– Willa Cather
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Announcements!
- Please note this weekend’s schedule changes — all weekend classes are rescheduled!
- Looking for summer activities for the kids? CrossFit Kids is coming in August!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Get some sweet new Reebok gear. Please click through our online store.
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Strength
Suitcase Deadlifts
7 x 1 on each arm
Skill
Partner Pullups
4 sets per partner of 1 negative, 4 positives
Alternate partners and switch grip each set.
MetCon
6 rounds for time, alternating sides each round:
8 Lateral Box Jumps
8 1-arm KB Swings
8 Sandbag 1/2 Moons
Hey guys…CrossFit Rockland is putting on 31 Heroes on August 4th. I have a few friends up there…sign up if you are interested in a great workout and doing some good in the world. It’s not far. http://www.crossfitrockland.com/aug-4-the-31-heroes-project/
Are you going?
With my pants pulled that high up, I must be running outside to go yell at some kids to get off my lawn!
MARTIN!
Tink, I think they could be higher
Pammy, I’ll sign up with you! This looks fun
does look fun! But no way of getting there
That’s a lovely high waisted pencil skirt Martin…bang on trend for fall ’13…I approve
Met-Con- 8:38