Happy people do a great deal for their friends.
- Please note this weekend’s schedule changes — all weekend classes are rescheduled!
- Looking for summer activities for the kids? CrossFit Kids is coming in August!
- Feeling stiff? Elasti will limber you up at her mobility workshop Sunday, August 12th.
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Early riser? We now have 6am and 9am classes every week day!
- Get some sweet new Reebok gear. Please click through our online store.
7 x 1 on each arm
4 sets per partner of 1 negative, 4 positives
Alternate partners and switch grip each set.
6 rounds for time, alternating sides each round:
8 Lateral Box Jumps
8 1-arm KB Swings
8 Sandbag 1/2 Moons