If you want to be great and successful, choose people who are great and successful and walk side by side with them.
– Ralph Waldo Emerson
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Announcements!
- Check out our Athlete Profile for October: our very own Tromboner!
- Gather a couple friends and sign up now for our Halloween Trick-or-Treat Throwdown!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
21, 15, 9 reps for time:
Thrusters, 115/75lbs
Double Unders x 3 (63, 45, 27)
Compare to 2012.08.24
