Be helpful. When you see a person without a smile, give them yours.
– Zig Ziglar
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Announcements!
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
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Workout of the Day
Box Squats
10 x 3 reps
**Giving Credit where credit is due**
Coach “Bendy” thanks for continually motivating me to move more efficiently. You are a true master of your craft!!!!
“Light Weight Baby”