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www.crossfitvirtuosity.com

Workouts

Friday 2013.05.17

You are not in this world to live up to other people’s expectations, nor should you feel the world must live up to yours.

– F Perl

Announcements!

Workout of the Day
Strength/Skill
Every minute on the minute for 10 minutes:
3 Push Presses at 80%
20 Double Unders

Metcon
5 rounds for time of:
10 Push ups
15 Squats
20 Double Unders

Comments

  1. AK says:

    Where’s BLANCO? Hands all in!!